Nearly 70% of adolescents aren't getting enough sleep. This can lead to a lack of brain development, mental health disorders, and even deadly car accidents. Developing a healthy sleeping pattern in your youth can play a significant role in your teen years and the rest of your life.

I am not telling you not to enjoy an occasional donut here or there, but you know else feels amazing... a sharp mind and an energized, capable body. THAT'S why we need food. And creating healthy eating habits from a young age can determine how your future will look like!

There’s no surprise that exercise is good for us. But did you know that 1 in 5 people are morbidly obese in the United States and that 70% of teens are stating that they struggle with their mental health? Well, exercise is the foundation of our daily habits, health, mood, and longevity. Learn how you can find a routine that works for you.

An average college tuition is $40,000 a year, creating a whole generation crippled by debt after they graduate. Even more, nearly 40 million people entered college, did not get a degree, and still have depth. College is not for everyone, so let’s find out what other options young adults have after high school.

65% of students enter college after high school. However, 40 million people in the United States entered but left without a degree. Is traditional college worth the extensive financial burden, time, and emotional effort? Who are the students who should take on this immense task?

We all have our morning routine from the 5 am club to sleeping until noon. However, there are scientifically proven habits that can make your day more productive, provide better sleep, and create discipline to succeed in life. Keep reading to find out more.

Reading has polarized our societies for decade. It can be seen as an invaluable skill for life, a reward, a pleasure, or as an annoying chore, forced upon us. According to science; reading enhances our cognitive skills, improves our empathy, and prepares youth for the challenges ahead.

Research shows that people site the lack of willpower as the number one reason for not applying positive changes to their lives. Learn what willpower is, what it does for our lives and how to make it work for you.

Friends are great. Parties are awesome. Especially in our youth. However, our main gift when we are young…is time. Don’t forget to put your time and effort into building a platform for a solid future instead of always putting your friends first. Here’s how you do that…

Some skills should not be learned before we reach adulthood. There are Five skills that must be developed early to create healthy habits and a successful future.

Habits are defined as routines that are practiced regularly. According to research, nearly 80% of us worry about our lack of productivity and achievements. Learn how to beat those odds and win in life.